Tuesdays with Dr. Tereza Hubkova
Noon to 12:50 pm, a light lunch will be provided | $20/session
Register online at adventhealthkc.com/events or by calling 913-676-7777, option 2.
Nov. 3 – 10 Steps to Lasting Weight Loss
According to the CDC, nearly 50 percent of Americans are trying to lose weight at any given time. That’s not surprising given that 70 percent of us are overweight and carrying excess body fat. Before giving up on your weight-loss goals entirely, consider whether you just need to change your approach. Learn how to determine your optimal weight and how to maintain it. We will also discuss 11 key aspects to successful weight maintenance and common weight loss strategies and pitfalls.
Nov. 10 – “Superpower Triangle” - Gut, Immune and Brain Health
Researchers are learning how the food we eat and how we digest it may cause changes in the brain. One of the things they’re finding is that the gut biome — where viruses, bacteria and other microbes live in the digestive system — may affect cognitive decline. In this session you will learn how our digestive, immune and brain health interconnect and cross-communicate and how our food and environment affect our gut microbiome, immune health and brain health.
Nov. 17 – How to Master Menopause
Come and learn how to minimize hot flashes, weight gain, sleep issues, vaginal dryness and depression through this major transition. While menopause is not a disease, many women are significantly affected by menopausal symptoms, and suffer needlessly. We will discuss an integrative, natural approach to menopause as well as pros and cons of hormone replacement.
