Tuesdays with Dr. Tereza Hubkova
Noon to 12:50 pm, a light lunch will be provided | $20/session
Register online at adventhealthkc.com/events or by calling 913-676-7777, option 2.
Dec. 1 – Set Yourself Up for Good Sleep
About 60 percent of women after menopause struggle with insomnia, and many have undiagnosed sleep apnea. Meanwhile, stress and insomnia contribute to risk of depression as well as dementia. Come and learn some tips to improve your sleep, learn a few tools to help you deal with stress and strategies to lower your risk of cognitive decline.