Virtual Wednesday Weight Loss Medical Groups Visits: Sleep, Stress and Our Weight
Name: Virtual Wednesday Weight Loss Medical Groups Visits: Sleep, Stress and Our Weight
Date: January 13, 2021
Time: 3:30 PM - 5:00 PM CST
Virtual Wednesday Weight Loss Medical Groups Visits
Let 2021 be the year we improve our lifestyle and achieve our optimal weight! Join Center for Whole Health Medical Director Dr. Tereza Hubkova and Director of Culinary Medicine Lisa Markley for Wednesday Weight Loss Medical Group Visits. Connect virtually with a motivated community of like-minded individuals for four interactive, 90-minute sessions to help you reach your optimal weight and maintain it. We encourage attendees to register for all medical group visits for best results. Optional testing such as a weight loss blood panel, nutrigenomic test (3x4 Genetics), sleep study, body composition and microbiome are available for purchase. Call 913-632-3550 to register or learn more.
Sleep, Stress and Our Weight | Wednesday, Jan. 13, 3:30 to 5 pm | $75
Insufficient sleep, poor quality of sleep and sleep apnea can be an obstacle for weight loss. Lack of rest can also make you less likely to exercise and make healthy dietary choices. Stress can disrupt your sleep but also leads to mindless, comfort eating. Additionally, lack of quality sleep and stress affect our hormones and immune system.