Centurions | Apex - LUC: Dr. Michelle Robin
Name:
Centurions | Apex - LUC: Dr. Michelle Robin
Date:
December 8, 2021
Time:
4:00 PM - 5:30 PM CST
Registration:
Register Now
Event Description:
This event is open to Apex Centurions only.
Thriving Through the Holidays and Beyond! with Dr. Michelle Robin, founder of Your Wellness Connection, Small Changes Big Shifts®, and Big Shifts Foundation®
The holidays can be a time where people "let their health go". Whether it is falling into food traps of the season or getting caught in the family drama, you can get thrown off your rhythms which affects your resilience and well-being. This year, we invite you to choose something different. In this presentation, you will explore how, as a busy leader, you can maximize your well-being through the festivities and arrive at the New Year ready to rock, personally and professionally!
Thriving Through the Holidays and Beyond! with Dr. Michelle Robin, founder of Your Wellness Connection, Small Changes Big Shifts®, and Big Shifts Foundation®
The holidays can be a time where people "let their health go". Whether it is falling into food traps of the season or getting caught in the family drama, you can get thrown off your rhythms which affects your resilience and well-being. This year, we invite you to choose something different. In this presentation, you will explore how, as a busy leader, you can maximize your well-being through the festivities and arrive at the New Year ready to rock, personally and professionally!
- "Emergency stress stoppers"
- Which activities to nurture and which to minimize
- Tips to promote a space of calm and ease
- Strategies to support healthy holiday eating
- The right attitude and energy to support your “perfect holiday"
