31- Day Kindness Campaign- Big Shifts Foundation

The Kindness Campaign is an annual event sponsored by the Big Shifts Foundation that runs from October 14 through November 13 (World Kindness Day) with a goal of healing a hurting world, one act of kindness at a time.

We have faced many changes and challenges over the last several years. As a society, we are struggling with anxiety, depression, stress, fear, hopelessness, exhaustion, burnout, and disconnection. This FREE program uses simple acts of kindness to boost mental and physical health and create a more connected, positive world.

The campaign is not only inspiring, it’s easy. Each day you receive an email that contains an uplifting quote, a simple act of kindness you can choose to do that day, and the reason why that kindness act has a profound impact. There will be days you aren’t able or called to participate in the daily act of kindness. That’s okay. This is a campaign to increase awareness and spread positivity with small, doable actions, not a challenge to add more stress in your life. Follow your heart – do what you can, when you can. Even one small act can launch a ripple of pay-it-forward kindness that spreads healing.